Wednesday, December 10, 2014

#TheBrandXMethod

Prep
3x
1:00 bottom of squat
10 box step ups (hips level and straight)
10 Spiderman stretch
10 lunges (vertical shin, knee out)

Prep
2x
10 burpees
10 squats
10 power ball

3:00 wall ball
rest 2:00
2:00 mt. climbers
rest 1:00
1:00 burpees
rest 1:00
2:00 mt. climbers
rest 2:00
3:00 wall ball

mobility
hip and glute smash
couch stretch