Wednesday, August 9, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Review bounding
Bounding vs broad jump races

FOCUS:
Hollow hold – apply hollow as start position for flutter kicks
Thruster – review and scale to box, goblet or front squat as needed here and in workout

GET READY:
1:00 – child’s pose
1:0 – downward dog

CONDITIONING:
2:00 – jumping jacks
1:00 – thrusters, AbMat-10# bumper plate
2:00 – grasshoppers
1:00 – hang power clean, AbMat-10# bumper plate
2:00 – free play with hula hoops and beach balls

GAME:
Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “Go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Last kid standing with his or her pizza wins the round. Kids whose pizzas are knocked down go to sidelines and do one strict pull-up or attempt.