3
Aug
Wednesday, August 3, 2016
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run
SKILL:
Push-up – external rotation of shoulders
PREP:
2x
10 medicine ball chest passes
5 ring push-ups
CONDITIONING:
AMGMAP in 10:00
5 pull-ups
10 push-ups
15 squats
30 side-to-side hops (15 each leg)
SKILL:
Varsity and Junior Varsity
Levers
Skin-the-cats
Novice and Beginner
Hollow holds
Planks
MOBILITY:
Chest smash
Athlete’s choice