Wednesday, August 3, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
5 flying squirrels
10 flutter kicks
10-meter running jacks

FOCUS:
Discuss safe shoulder position for both and practice
2 strict pull-ups
4 box dips

GET READY:
1:00 – downward dog
1:00 each side – hamstring on box

CONDITIONING:
AMGMAP in 8:00-10:00
3 pull-ups
3 mountain climbers
3 burpees
3 knees-to-elbows on floor
3 blocked squats

GAME:
Max Stax