Wednesday, August 24, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
10 basic dot drills
Lateral shuttles w/4 taps

FOCUS:
Transverse plane – standing, lift feet for opposite-foot toe taps; partner plank wrist holds with opposite hands

GET READY:
1:00 – wounded eagle
1:00 – triangle each side

CONDITIONING:
With a partner
3-5 rounds each
10 floppies
5 slow blocked squats

GAME:
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