Wednesday, August 23, 2017

A Brand X Method™ Teen Workout

STRENGTH:
Deadlift

ACCESSORY:
Kettlebell swings

WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

PREP:
3x
10 Cossacks
Handstand holds

SKILL:
Front squat and push press – focus on rack positions

Workout
AMRAP in 6:00
w/dumbbells
3 hang power cleans
3 front squats
3 shoulder-to-overhead

SKILL:
3x
10 partner woodchoppers
5 medicine ball throws for distance

MOBILITY:
T-spine smash
Pigeon