Wednesday, August 17, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x-3x
1:00 Hacky Sack or Gator Skin ball hold and kick with control
10-meter run

FOCUS:
Hollow – discuss and practice curved lines (look like a banana!) and transition.
Hollow-superman flips on floor
Hollow-superman switch on bars

GET READY:
1:00 – happy baby
1:00 – Olympic stretch against the wall

CONDITIONING:
AMGMAP in 8:00
25-meter run
10 box squats
10 box jump-overs
10-meter weighted rope pull, 10#-25# bumper

GAME:
PVC Maze