Wednesday, August 10, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Obstacle course

PREP:
3x
1:00 jump rope
10 rockets

CONDITIONING:
12:00-15:00, Not for Time
10 side-to-side hops over hurdles
10 burpees
1 pass through zigzag agility course
6 rotational medicine ball throws

SKILL:
Wall climb
Front lever
Freestanding handstand practice

MOBILITY:
Calf smash/stretch
Athlete’s choice