Wednesday, April 6, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Medicine ball smashing – Kids use 4#-6# Dynaminis to throw straight down at floor and count reps
1:00 work, 30 seconds rest
Repeat

FOCUS:
Kid President – planking

GET READY:
1:00 – down dog
1:00 each side – couch stretch

WORKOUT:
200-meter row
100-meter run
200-meter row
100-meter run

GAME:
Squat Soccer – Teams do 3 squats when other team scores a goal and 1 burpee when their team scores a goal.