Wednesday, April 29, 2015 – The Brand X Method

Wednesday, April 29, 2015

29
Apr

Wednesday, April 29, 2015

A Brand X Methodâ„¢ Kids Workout from Jeff and Mikki Martin

Warm-Up:
Throw medicine balls to knock over tall cones20150424-DSC_0110 20150424-DSC_0126

Focus:
Front squat with elbows touching wall20150424-DSC_0135

Get Ready:
1:00 Sampson stretch
0:30 threaded arm on all fours, each side20150219-dsc_0064

Workout/Game:
50-100-meter run
10 push-ups
5 front squats, unloaded
Throw a water balloon to a target (bucket, overturned box or plasticized paper target)20150409-DSC_0309 20150402-DSC_0050-5

Photo Credit:
Danell Marks Photography

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