A Brand X Method™ Kids Workout
Medicine ball side throws, 4#-6# – trainer note focus on use of transverse plane/cross-body movement
1:00 each side – biceps stretch against the wall
1:00 – wounded eagle
AMGMAP in 8:00
10 each medicine ball side throws to partner, 4#-6#
10 push ups
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.