Wednesday, April 27, 2016 – The Brand X Method

Wednesday, April 27, 2016

27
Apr

Wednesday, April 27, 2016

A Brand X Method™ Kids Workout

20151203-DSC_0135-3WARM-UP:
Using two 10-meter parallel lines, partners play catch with dodgeball while side shuffling

FOCUS:
Medicine ball side throws, 4#-6# – trainer note focus on use of transverse plane/cross-body movement

GET READY:
1:00 each side – biceps stretch against the wall
1:00 – wounded eagle

CONDITIONING:
AMGMAP in 8:00
10 each medicine ball side throws to partner, 4#-6#
10 push ups

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.

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