Wednesday, April 26, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Thruster ball over a high target

FOCUS:
3:00-5:00
1 special forces/commando pull-up
5 floor wipers

GET READY:
1:00 – Spider-Man stretch
1:00 – happy baby

CONDITIONING:
3:00
10-meter sprint => 12 push-ups
3:00
10-meter carioca => 10-meter bear crawl

GAME:
Fast walk races w/10# bumper plate – Overhead carry, suitcase carry, chest carry, two-hand plate pinch, carry together with a partner, etc.