Wednesday, April 20, 2016

A Brand X Method™ Kids Workout

WARM-UP:
5x
50-meter sprint
Rest 20 seconds after last kid returns

FOCUS:
Front squat – touch ears w/thumbs, drop thumbs to shoulders, squat
Front squat and throw/press = wall ball shot

GET READY:
1:00 – bottom of the squat
1:00 – child’s pose
1:00 – bottom of the squat

CONDITIONING:
15-12-9
Wall ball shots, 4#-6#
Burpees

GAME:
Front squat duck races