Tuesday, September 4, 2018 – The Brand X Method

Tuesday, September 4, 2018

4
Sep

Tuesday, September 4, 2018

A Brand X Method™ Teen Class

WARM-UP:
3x or 5:00
3 partner kick ups every 2 meters => 5 perfect squats => 0:30 in bottom of the squat => walking lunge => broad jump => 10 one-legged side-to-side hops, each leg => 100-meter run

SKILL:
Athletic stance – positions and movement

PREP:
5:00
Mobility

2x
10 Cossacks
10 explosive push-ups

CONDITIONING:
3 rounds, rest 2:00
2x
4 x 5-meter side-to-side shuffles
10 weighted box step-ups each leg
5 dumbbell shoulder presses

SKILL:
Barefoot
3x
10 ring rows (pause in top position)
10 kettlebell passes
30-50 single-leg pogos

MOBILITY:
Spider-Man stretch
Couch stretch
Athlete’s choice