Tuesday, September 3, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
1 x AMAP

Dumbbell bench
3 x 10
Sir Charles flys
3 x 15

PLAY
3x
Max dips
10 bandy pull-aparts
10 single-leg cross-body deadlifts using Gator Skin ball
5 strong-side throws to target
10 weak-side throws to target (try to mimic strong-side movement pattern)

Wounded eagle
Pec smash
Triceps smash