Thursday, September 27, 2018 – The Brand X Method

Thursday, September 27, 2018

27
Sep

Thursday, September 27, 2018

A Brand X Method™ Kids Workout

WARM-UP:
30-second side shuffle
30-second sprint
30-second plank
30-second one-legged hops

FOCUS:
Blocked squat – Focus on keeping feet flat and toes pointed straight ahead. Review lunge, focusing on knee and ankle position

GET READY:
1:00 bottom of the squat
1:00 dance/floss/jump
1:00 bottom of the squat

CONDITIONING:
2:00
Alternate – 5 blocked squats, 10 lunges
2:00
Box hurdles
2:00
Broad jumps
2:00
Free play with beach balls

GAME:
Hillbilly Basketball – Arrange 3 inverted jump boxes or large buckets set at different heights in a 30’ x 30’ area. Divide class into 2 teams. Using a 4#-6# medicine ball, teams attempt to score points by making baskets. Players must pass the ball at least once upon start and can only take one step carrying it. Each basket counts as one point.