Tuesday, September 13, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle

WARM-UP:
5x
2 frog leaps => 1 bunny hop

CONDITIONING:
5:00
Hula Hoop #1 – 3 squats
Hula Hoop #2 – 3 tuck jumps
Hula Hoop #3 – 3 spins

GAME:
Potato sack races