7
Oct
Tuesday, October 7, 2014
Deadlift
handstand walk
5 pull-ups
10 push-ups
10 walking toe touch
10 walking lunges
200m run
WOD:
3x
AMRAP in 5:00
Rt arm
3 hang clean
3 front squat
3 ASTOH-(Anyway shoulder to overhead)
9 box jumps
Lt arm
3 hang clean
3 front squat
3 ASTOH
9 box jumps
Skill:
1 DB hang clean
2. levers/ hallow rock
Mobility:
Shoulders
Study:
Brain Teasers