Tuesday, October 7, 2014

CFK Curriculum

Deadlift

handstand walk
5 pull-ups
10 push-ups
10 walking toe touch
10 walking lunges
200m run

WOD:
3x
AMRAP in 5:00
Rt arm
3 hang clean
3 front squat
3 ASTOH-(Anyway shoulder to overhead)
9 box jumps
Lt arm
3 hang clean
3 front squat
3 ASTOH
9 box jumps

Skill:
1 DB hang clean
2. levers/ hallow rock

Mobility:
Shoulders

Study:
Brain Teasers