The Brand X Method Teen Workout – Excel
Reaction ball play after every turn
3 x 10-meter bear crawl U-pattern
1 handstand hold or wall walk-up
3 forward rolls
5:00 of mobility
5 V-ups to 3-second hold
20 curb toe taps
10:00 to complete
Hollow hold flutter kicks**
*If your kids have not been doing lots of pogos or rope work cut the number down. 25-20-15-10-5 is one option. We prefer that the kids held perfect position rather than break down to achieve a number. We are training. We train position first.
**Have your kids pull into a hollow hold first, hold for a second then start the flutter kick. When their hollow hold position breaks or degrades they should stop, rest and reestablish the hollow position before continuing on.
50 unbroken kettlebell swings
50-meter farmer’s carry
Play the game Boggle