Tuesday, October 16, 2018 – The Brand X Method

Tuesday, October 16, 2018

16
Oct

Tuesday, October 16, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Agility zigzag ball drill using tiny pumpkins rather than cones

FOCUS:
Deadlift – Review hinge plus angry gorilla.
Hang power clean – Review movement and practice first pull from floor using angry gorilla

GET READY:
1:00 roped hamstring stretch each side
1:00 piriformis stretch each side

CONDITIONING:
AMGMAP in 8:00-10:00
Line pumpkins up at start position, one for each child
10-meter bear crawl
3 burpees
10-meter broad jump back
Add a dot or line to your pumpkin
* Everyone takes home a pumpkin today

GAME:
Rope swings over max number of pumpkins lined up side to side