14
Oct
Tuesday, October 14, 2014
Deadlift
Warm up:
Handstand walk
Hollow rocks
10 side to side hops
100m run
10 T-plank pushups
30 sec double unders
Skill:
Handstand walk
Wall walk ups
WOD:
‘The Walking Dead’
5 rounds
5 deadlifts
10m handstand walk
Skill:
Planche
3x max set reps
Mobilize:
Back/ hamstrings
Study:
Brain Teasers