Tuesday, October 1, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x AMAP

Front squat
5 x 5

Bulgarian squats
2 x 15

PLAY
Tug of War
-or-
King of the Ring

2x barefoot
25-50 pogos
Max push-ups

Quad smash
Couch stretch
Athlete’s choice