Tuesday, November 28, 2017

A Brand X Method™ Kids Workout

WARM-UP:
5-meter dodgeball throws to a partner –
1:00 – chest throw
1:00 – one-arm throw
1:00 – thruster throw

FOCUS:
Hurdling – practice different types of jumps over a hurdle:
Split jump
Feet together
Feet to the outside

GET READY:
1:00 – standing couch
1:00 – hamstring on a box

CONDITIONING:
2-3 rounds
1:00 – jump for height (to ring bells hanging from pull-up bars)
1:00 – knees-to-elbows on floor
1:00 – broad jump
1:00 – tag

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.