Tuesday, November 24, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Kid President – one child teaches his/her favorite part of a movement or the class

WARM-UP:
Hands, nose, HIPS, knees and toes

CONDITIONING:
5 rounds
3 burpees
Run a lap around cones (50-75 meters)
3 log rolls

GAME:
Skipping races