Tuesday, November 14, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 5 Cossack squats, each leg => 4 monkey hangs => 5-meter roving plank => 10 one-legged side-to-side hops, each leg => 50-meter high knees => 50-meter carioca

CONDITIONING:
5 x hill sprint

PLAY:
Dodgeball

MOBILITY:
T-spine smash