14
Nov
Tuesday, November 14, 2017
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 5 Cossack squats, each leg => 4 monkey hangs => 5-meter roving plank => 10 one-legged side-to-side hops, each leg => 50-meter high knees => 50-meter carioca
CONDITIONING:
5 x hill sprint
PLAY:
Dodgeball
MOBILITY:
T-spine smash