Tuesday, November 13, 2018 – The Brand X Method

Tuesday, November 13, 2018

13
Nov

Tuesday, November 13, 2018

The Brand X Method™ Monthly Focus for November 2018
Foundational Movements – Press, push press, jumping
Physical Literacy – Throwing
Accessory Movements – Hollow hold, toes-to-bar, knees-to-elbows