13
Nov
Tuesday, November 13, 2018
The Brand X Method™ Monthly Focus for November 2018
Foundational Movements – Press, push press, jumping
Physical Literacy – Throwing
Accessory Movements – Hollow hold, toes-to-bar, knees-to-elbows
The Brand X Method™ Monthly Focus for November 2018
Foundational Movements – Press, push press, jumping
Physical Literacy – Throwing
Accessory Movements – Hollow hold, toes-to-bar, knees-to-elbows