Tuesday, November 10, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Plank holds – Try using a low box for the hands/progressions

WARM-UP:
Zigzag bear crawl through cones, then try going backward

CONDITIONING:
Arrange 4 stations
AMRAP in 5:00
5 floppies
5 jumping jacks
Plank hold – up to 30 seconds
Throw a dodgeball straight up and catch it

GAME:
Plank games
Touch noses
Touch thumbs
Shake hands
Cross-hand clapping
360-degree spin