Tuesday, May 6, 2014 – The Brand X Method

Tuesday, May 6, 2014

6
May

Tuesday, May 6, 2014

Teen class CrossFit Brand X – Ramona-birthplace of CrossFit Kids

Warm up:
3x
3 cartwheels or handstand walk
50 high knee skip
10 squats
50 high knee skip
5 T-push ups

WOD:
Grace

Cash out:
Mobility & brain games

 

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