Tuesday, May 27, 2014 – The Brand X Method

Tuesday, May 27, 2014

27
May

Tuesday, May 27, 2014

Teen class @CrossFit BrandX-Birthplace of CrossFit Kids

Warm Up: Plank games/wars

Focus: pullups-focus on the use of the hip to get us over the bar

WOD:
4 rounds
7 toes to bar
9 burpees
11 deadlifts
Cash out: max height box jump on mats

 

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