Tuesday, May 24, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2 monkey swings
5 burpees between turns

FOCUS:
Strict pull-ups – holds in top position

GET READY:
1:00 each side – triceps against the wall
1:00 each side – hamstring on a box

CONDITIONING:
AMGMAP in 6:00-8:00
2 strict pull-ups
3 mountain climbers
6 box squats
10 tuck jumps

GAME:
Pizza Delivery