Tuesday, May 20, 2014 – The Brand X Method

Tuesday, May 20, 2014

20
May

Tuesday, May 20, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
20 jumping Jack marks
5 T-push ups
5 two hand very jump
100 high knee skip
5 super slow squats

WOD:
20:00 AMRAP
600m run
1 round of Cindy
400m run
2 rounds of Cindy
200m run
3 rounds of Cindy

Cash out:
Mobility and brain teasers

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