17
May
Tuesday, May 17, 2016
A Brand X Method™ Kids Workout
FOCUS:
Box squats – practice hips back calves stuck to box
GET READY:
1:00 each side – 90-90 stretch
1:00 – cat stretch
CONDITIONING:
2x, 1:00 each
Box squats
Mountain climbers
Hollow superman flips
Broad jumps
GAME:
Plank-to-Pillow Fight