Tuesday, May 17, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Pillowcase races

FOCUS:
Box squats – practice hips back calves stuck to box

GET READY:
1:00 each side – 90-90 stretch
1:00 – cat stretch

CONDITIONING:
2x, 1:00 each
Box squats
Mountain climbers
Hollow superman flips
Broad jumps

GAME:
Plank-to-Pillow Fight