Tuesday, May 15, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Alternate
10-meter bear crawl
10-meter broad jump (focus on landing position)

FOCUS:
Bracing – Review strong tree bracing. Apply to plank position. Practice plank holds.

GET READY:
1:00 Superman-hollow flips
1:00 bottom of the squat

CONDITIONING:
8:00
1:00 plank hold (braced)
10 super-slow air squats

GAME:
Tag – One wall walk-up if tagged