Tuesday, May 14, 2019 – The Brand X Method

Tuesday, May 14, 2019

14
May

Tuesday, May 14, 2019

The Brand X Method™ Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
1 x AMAP

Dumbbell bench press
3 x 10

Sir Charles flys
3 x15

PLAY
3x
10 box jumps
20 squats
Rest 1:00 between rounds
Focus is on great execution rather than speed throughout

Wounded eagle
Pec smash
Triceps smash