Tuesday, May 10, 2016

A Brand X Method™ Kids Workout

WARM-UP:
5 x 50-meter sprints
30-second rest after last kid is back

FOCUS:
Push-up – focus on good plank

GET READY:
1:00 – runner’s stretches
1:00 each side – Samson stretch

CONDITIONING:
200-meter run
Broad jumps until powerball is available
10 powerball shots

GAME:
PVC Maze