Tuesday, March 8, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
20 jumping jacks
20 mountain climbers
10 Spiderman lunges
10 Cossacks
100-meter run

FOCUS:
Running – Pose drills (see https://posemethod.com/running/)

GET READY:
2x
1:00 – downward dog
10 jumping lunges

WORKOUT:
5 x 200-meter sprints
Rest 3:00 in between

CHALLENGE:
3x
10 strict pull-ups or 10 ring rows
10 tempo push-ups (4-second eccentric/down phase)

MOBILITY:
1:00 each side – calf smash
1:00 – downward dog
1:00 each side – couch stretch