Monday, March 19, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Hollow hold – Progression 1

WARM-UP:
3x
0:30 one-legged hops
0:30 lateral jumps

CONDITIONING:
Set up 4 cones
11 spins
3 super-slow squats
5 jumping jacks
5 side-to-side hops

GAME:
Hula hoop races – Two teams race 5 meters to hula hoops, jump in and jump out, then race back.