Tuesday, March 29, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Plank walks under and across the parachute

FOCUS:
Reverse plank on parallettes – hip position, bracing
Pass-throughs

GET READY:
2:00 bridging stretches  

CONDITIONING:
Partner workout
AMRAP in 8:00-10:00

Alternate –
100-meter partner row
T-plank holds

GAME:
Brand X Kids Buckethead