29
Mar
Tuesday, March 29, 2016
A Brand X Method™ Kids Workout
WARM-UP:
Plank walks under and across the parachute
FOCUS:
Reverse plank on parallettes – hip position, bracing
Pass-throughs
GET READY:
2:00 bridging stretches
CONDITIONING:
Partner workout
AMRAP in 8:00-10:00
Alternate –
100-meter partner row
T-plank holds
GAME:
Brand X Kids Buckethead