Tuesday, March 26, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
5:00 of mobility
The Brand X Warm-Up™
5:00 of mobility

PRACTICE
Strength:
Back squat
1 x 10, 1 x AMAP

Accessory:
Weighted box step-ups
3 x 15
Air squats
50-100

PLAY
5x
Max double broad jump
12-15 ring rows

Mobility:
Quad smash
Couch stretch
Athlete’s choice