Tuesday, March 22, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
10-meter bear crawl
10-meter lunge
5 basic dot drills

FOCUS:
Change of direction drills –
Side shuffle – switch to face other direction on trainer cue
Side shuffle – switch right to left on trainer cue

GET READY:
45-seconds, each side – triangle stretch
1:00 each side – piriformis stretch

CONDITIONING:
King of 10 Meters

GAME:
Dominos – Description and pictures in our store: https://the-brand-x-method.myshopify.com/collections/curriculum-lesson-plans