Tuesday, March 15, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
10-meter skip
5 airplanes
1 spin

FOCUS:
Squat – foot position; focus on toeing toward, but not absolutely, straight (avoid bug-squishing movement). Try blocked foot squat

GET READY:
1:00 – down dog
1:00 each side – roped hamstring stretch on back

WORKOUT:
AMGMAP in 6:00-8:00
3 slow blocked-foot squat to benches
5-meter plank walk
10 floppies

GAME:
Tarzan with single blocked foot squat buy-in