Tuesday, June 7, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

STRENGTH:
Advanced and Intermediate
5 rounds, 30 seconds between each movement/2:00 between rounds, 35:00 cap
10 strict toes-to-bar
10 strict knees-to-elbows
30-second L-sit
30 flutter kicks
30 mountain climbers

Beginner
2-4 rounds, 30 seconds between each movement/2:00 between rounds, 21:00 cap
6-8 strict toes-to-bar (best effort)
6-8 strict knees-to-elbows (best effort)
15-second L-sit
20 flutter kicks
15 mountain climbers

ACCESSORY:
Your choice

MOBILITY:
Your choice