Tuesday, June 23, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x
10 bridge and reach
100-meter backward run
10 super-slow squats

SKILL:
Stinkbugs

CONDITIONING:
AMRAP in 7:00
5 push presses, 5# dumbbells-15# barbell
30-second overhead hold
5 box jump-overs

CHALLENGE:
Backward jump rope

Photo Credit:
Danell Marks Photography- San Diego, Ca​