Wednesday, June 22, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Side shuffles
Side shuffle relays

FOCUS:
Headstand-to-handstand pop-ups – how to kip, knees up

GET READY:
1:00 – downward dog
1:00 each side – roped hamstring
1:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
5 Spartans
10 tire-facing burpees (jump into tires)
50-meter run
Kids use tires left scattered in work area. If they return from the run and no tires are available they do jumping jacks until a tire is available.

GAME:
One-handed Dodgeball