Tuesday, June 17, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Deadlift

Warm up:
Inchworm push ups–>jump for height–> s2s hops–> Fanny kickers–>side shuffle–> back pedal side shuffle

Skill:
Finishing 2nd pull in snatch

WOD:
3 rounds
Hill sprint
10 snatches
10 box jumps

Skill:
Handstand holds
Bulgarian squat

Mobilize & Brain teasers