Tuesday, June 11, 2019 – The Brand X Method

Tuesday, June 11, 2019

11
Jun

Tuesday, June 11, 2019

The Brand X Method™ Teen Workout – Excel

PREPARE
10:00
Reaction ball play after every turn
10-meter alligator crawl
10-meter bear crawl
1 handstand hold or wall walk-up

5:00 of mobility
3x
5 V-ups to 3-second hold
20 curb toe taps

PRACTICE
Toes-to-bar

EMOM for 12:00
Even – Toes-to-bar
Odd – Double-unders

PLAY
50 unbroken kettlebell swings

3x
50-meter farmer’s carry
10 pendulums

Couch stretch
Cobra
Chest stretch