Tuesday, June 10, 2014

Teen Class at CrossFit Brand X- Birthplace of CrossFit Kids

Deadlifts

Warm up:
Burgener warm up

Skill:
HPS

WOD:
3x 5:00 AMRAP/ 2:00 Rest
10 HPS
10 Push ups
10 Box jump overs

Skill:
handstand obstacle course
~or~
wall walks

Brain teasers and mobility