10
Jun
Tuesday, June 10, 2014
Teen Class at CrossFit Brand X- Birthplace of CrossFit Kids
Deadlifts
Warm up:
Burgener warm up
Skill:
HPS
WOD:
3x 5:00 AMRAP/ 2:00 Rest
10 HPS
10 Push ups
10 Box jump overs
Skill:
handstand obstacle course
~or~
wall walks
Brain teasers and mobility