Tuesday, July 9, 2019 – The Brand X Method

Tuesday, July 9, 2019

9
Jul

Tuesday, July 9, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
2 x 5, 1 x AMAP

Dumbbell bench
3 x 10

Sir Charles Flys
3 x 15

PLAY
w/partner
3x
50-meter two-hand medicine ball throw for distance (partners alternate throws)
Partner who throws performs 5 explosive push-ups after throw (ball should be no more than 10 pounds for strongest athlete)

3x barefoot
10 ring rows
10 bandy pull-aparts
25-50 single-leg pogos

Triceps smash and stretch
Pec smash