Tuesday, July 8, 2014

Front squat

Followed by:
20:00 EMOM
first: thruster
second: burpee
Start at 1 rep and add 1 rep each minute

Then:
3:00 AMRAP
30 double-unders
30 box step-ups

2:00 AMRAP
25 sit-ups
25 walking lunges

1:00 AMRAP
5 broad jumps
10 air squats