Tuesday, July 3, 2018

A Brand X Method™ Adult Workout

WARM-UP:
Tabata stationary lunge
4 rounds, left leg
4 rounds, right leg
400-meter run

STRENGTH:
Back squat

CONDITIONING:
Death by double-under and wall ball shot
Start at 1 rep each at minute one and increase both by one rep each minute until failure.

ACCESSORY:
Advanced
5x
20 butterfly sit-ups
20 hollow-to-reverse sit-ups

Intermediate
4x
20 butterfly sit-ups
20 hollow-to-reverse sit-ups

Beginner
3x-4x
20 butterfly sit-ups
20-second hollow hold

MOBILITY:
1:00 triangle pose each side
1:00 couch stretch each side
1:00 banded Samson stretch each side